How do you stay in shape?
 

Hi
Heres part of my daily routine to stay in tip top shape
https://www.youtube.com/watch?v=nJVs5Fdqolc
More to come
And do share what you all do to stay in shape
Take care and ride safely
Yours Hank

I eat a lot ... Hey gimme a break ... ROUND is a shape, so I am in perfect shape .. hahahaha ...

Hi
https://www.youtube.com/watch?v=Qholyf8VWAY
https://www.youtube.com/watch?v=v9DwetiWCjg
https://www.youtube.com/watch?v=Z15tne9Mss0
https://www.youtube.com/watch?v=y6XmOUsArPE
https://www.youtube.com/watch?v=q2suMkZq8wM
https://www.youtube.com/watch?v=qWy8QKuHVy4
https://www.youtube.com/watch?v=LYPfomVg2CQ
https://www.youtube.com/watch?v=9TMkXXJ7OkY
https://www.youtube.com/watch?v=VcJbEBBy8r8
https://www.youtube.com/watch?v=W7hAN8bdSYA
https://www.youtube.com/watch?v=R5iNcjw_PZM
Take care and ride safely
Yours Hank

We play lots of tennis!

Workout Routine!
 

I'm 71yrs old but I workout almost daily! I use Bowflex, Perfect Pullup, Wts., Perfect pushup handles, Etc. In NH , I was an Enforcer for two Bike Gangs. I'm sure many would like to kick my a** so why make it easy for them. Those days are LONG past but I still like to look in shape to have personal pride & to look good for my wife! She stood by me in all of those crazy days. Irish:tup:

I "attempt" to stay in shape by mountain biking and doing some weight lifting.

Try to eat healthy foods, stay active, spend as much time out of doors as possible, heat the house with wood, rather than oil or gas, walk, walk, walk, and stay away from the drug pushing doctors for as long as I can.

[and stay away from the drug pushing doctors for as long as I can.]
That is my Prime Directive, above all things.
I love to stay active, learn things, work my garden, and tinkering with stuff.
I love to take my fly rod for a walk now and then, decorating the pines and elms with fly imitations along the streams.

In the winter, backcountry ski touring:
https://www.youtube.com/watch?v=B5buKbcHpeA

In the summer, hiking, mountain biking and kayaking:
www.youtube.com/watch?v=ZeEoA_st4Tw

Also I got to snorkel quite a bit when I was on vacation in Hawaii last year:
www.youtube.com/watch?v=ZAY47JPFLqg
Hope I get to do that again one of these days!

Also here's a fun little run on the scoot for good measure:
www.youtube.com/watch?v=o0tTi_QHgqo